One of the most popular stag weekend destinations at the moment is Nottingham with its excellent nightlife and friendly locals.

mercurial vapor 8 One of the most popular stag weekend destinations at the moment is Nottingham with its excellent nightlife and friendly locals. It also has a fantastic range of venues for day time stag weekend activities. It has some exceptional activity centres if you are considering paintballing for your stag weekend. With the adrenaline, excitement and pain of paintballing it makes it sought after activity for hardened stags. The Stag Company has partnered with one of the top destinations in the UK for paintballing. Hand picking a venue and a company that has put many stags through their paces ensures that when it comes to your turn, your stag group will be in expert hands. So what happens when you pick a paintballing weekend in Nottingham? What is it that happens in the female body during pregnancy that causes so much havoc to the spine and back? The most obvious change is that of the center of weight in the body. The body's center of weight changes dramatically as the pregnant belly grows and expands, which in turn affects the lower back. A natural response to this is adjusting the posture to accommodate the new weight by curving the spine in an exaggerated way. These two factors, in addition to the widening of the pelvis cause muscles all along the spinal cord to contract in new and painful ways. The lower back is most often affected severely. By the third trimester, women tend to stand and walk with their shoulders and hips thrown back to balance the extra weight and bulk of the belly and growing breasts. This, of course, places some considerable levels of stress on the lower spine. The extra curve inward can throw the entire spinal alignment out of whack, and the constant pressure of carrying an extra load makes it difficult to find relief. It is not rare to find many pregnant women spending their third trimester in bed with their knees to their bellies in an attempt to relieve the pressures on the lower back. Pregnancy Yoga also recommends standing in a dog position (hands and knees to the ground) and bending the back in an upwards curve at least twice a day to stretch out and release the stressed muscles. There are a number of different paintball games to play and in a half day session you can expect to experience about five different types of play. There will be a range of different territories to play in the centre wee picked for you making it super interesting as you hunt and stalk each other through trenches, fields, forest, tunnels and netted mazes. Half a day is quite exhausting and will give you plenty of soldier stories to swap in the pub later on over a cold beer. But if you think you have the stamina for it, we dare you to try a full day?!-- google_ad_section_end -->